Is Eat Natural Fruit and Nut Bars Protein Peanuts, Orange & Dark Chocolate Vegetarian?

Ingredients

Peanuts 54%, Glucose Syrup, Soya Protein Crispies 11% (soya Protein Isolate, Tapioca Starch, Salt), Dark Chocolate 8% (cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Dried Apricots 7% (apricots, Rice Flour), Honey, Orange Oil. Contains Peanuts, Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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