No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Eat Natural Fruit & Nut Bars Almond & Cranberry with Pomegranate & Honey Bar 40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Almonds 43%, Dried Dates 29% (Dates, Rice Flour), Rice Syrup, Cranberries Apple-Infused 6% (Cranberries, Concentrated Apple Juice, Sunflower Oil), Honey, Crisped Rice (Rice Flour), Freeze-Dried Pomegranate Powder 2%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Eat Natural Fruit & Nut Bars Almond & Cranberry with Pomegranate & Honey Bar 40g is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
NuttyFruitySweetHoney
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Eat Natural Fruit & Nut Bars Almond & Cranberry with Pomegranate & Honey Bar 40g | Spoonful