Is Eat Natural Fruit & Nut Bar Cashew & Blueberry With A Yoghurt Coating Vegetarian?

Ingredients

Yoghurt Flavour Coating 31% (vegetable Fats (palm Kernel, Palm), Milk Whey, Sugar, Dried Yoghurt (milk), Emulsifier: Sunflower Lecithin), Shredded Coconut 12%, Glucose Syrup, Crisped Rice (rice, Sugar), Sultanas 8%, Cashews 6%, Honey, Almonds 4%, Dried Cranberries 4% (cranberries, Sugar, Sunflower Oil), Dried Blueberries 1% (blueberries, Sugar, Sunflower Oil), Dried Apricots 0.9% (apricots, Rice Flour). Contains Milk, Almonds. May Also Contain Other Nuts, Peanuts, Soya And Sesame Seeds.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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