No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Natural Fruit & Nut Bars Dark Chocolate with Cranberries and Macadamias Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Eat Natural Fruit and Nut Bars Dark Chocolate with Cranberries and Macadamias are a gluten-free and indulgent treat. Made with all-natural ingredients, these bars are loved by many for their great taste and suitability for gluten-free diets. With the combination of dark chocolate, cranberries, and macadamias, this snack offers a delightful flavor experience. Enjoy the goodness of these bars while knowing that they are free from gluten and crafted with wholesome ingredients.

Ingredients

Shredded Coconut 21%, Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sultanas 16%, Glucose Syrup, Crisped Rice (Rice, Sugar), Dried Cranberries 8% (Cranberries, Sugar, Sunflower Oil), Honey, Macadamia Nuts 6% For allergens, see ingredients in Bold Capitals

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Eat Natural Fruit & Nut Bars Dark Chocolate with Cranberries and Macadamias | Spoonful