No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Eat Natural Fruit & Nut Bars with Dark Chocolate, Cranberries & Macadamias 3 x 40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Deep bittersweet flavor with bright tart accents and a mix of chewy and crunchy textures; often described by reviewers as satisfying and well-balanced. Commonly used as an on-the-go snack, lunchbox addition, or quick energy boost. Reviewers note consistent quality, portable packaging, and occasional variability in sweetness and texture variation.

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Ingredients

Shredded Coconut 21%, Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sultanas 16% (Sultanas, Sunflower Oil), Glucose Syrup, Crisped Rice (Rice Flour, Rice Bran, Sugar), Dried Cranberries 8% (Sugar, Cranberries, Sunflower Oil), Honey, Macadamia Nuts 6%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Eat Natural Fruit & Nut Bars with Dark Chocolate, Cranberries & Macadamias 3 x 40g is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
ChocolateyNuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Eat Natural Fruit & Nut Bars with Dark Chocolate, Cranberries & Macadamias 3 x 40g | Spoonful