Is Eat Natural Fruit & Nut Bars Dark Chocolate With Cranberries & Macadamias Low FODMAP?
Description
Deep bittersweet flavor with bright tart accents and a mix of chewy and crunchy textures; often described by reviewers as satisfying and well-balanced. Commonly used as an on-the-go snack, lunchbox addition, or quick energy boost. Reviewers note consistent quality, portable packaging, and occasional variability in sweetness and texture variation.
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Description
Deep bittersweet flavor with bright tart accents and a mix of chewy and crunchy textures; often described by reviewers as satisfying and well-balanced. Commonly used as an on-the-go snack, lunchbox addition, or quick energy boost. Reviewers note consistent quality, portable packaging, and occasional variability in sweetness and texture variation.
Ingredients
Shredded Coconut 21%, Dark Chocolate 20% (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sultanas 16% (sultanas, Sunflower Oil), Glucose Syrup, Crisped Rice (rice Flour, Rice Bran, Sugar), Dried Cranberries 8% (sugar, Cranberries, Sunflower Oil), Honey, Macadamia Nuts 6%. Contains Soya, Macadamia Nuts, May also contain other Nuts, Peanuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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