Is Eat Natural Gluten Free Granola - Buckwheat, Seeds and Honey 425g Vegetarian?
Description
This granola delivers crunchy clusters with toasted, slightly sweet and earthy notes, making it suitable for breakfast bowls, yogurt, porridge, or snacking. Reviewers commonly praise its texture and balanced flavor, while some mention occasional clumps and variable chunk size; many cite versatility for topping or quick snacks and convenient storage.
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Description
This granola delivers crunchy clusters with toasted, slightly sweet and earthy notes, making it suitable for breakfast bowls, yogurt, porridge, or snacking. Reviewers commonly praise its texture and balanced flavor, while some mention occasional clumps and variable chunk size; many cite versatility for topping or quick snacks and convenient storage.
Ingredients
Mixed Seeds 27% (Sunflower Seeds 22%, Pumpkin Seeds 3%, Linseeds 2%), Gluten Free Oats 25%, Honey 15%, Buckwheat 10%, Rapeseed Oil, Shredded Coconut 8%, Pea Protein, Roasted Chickpeas
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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