Is Eat Natural Gold Cranberry & Macadamia Fruit Bar 45G Low FODMAP?
Description
Compact bar offers rich, bittersweet flavor balanced by bright tart accents and creamy nutty crunch. Texture pairs a chewy base with crunchy inclusions, making it convenient for on‑the‑go snacking, lunchboxes, or between‑meal bites. Reviewers commonly cite satisfying flavor and texture, convenient single‑serve size, and occasional chunk inconsistency and mild pricing.
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Description
Compact bar offers rich, bittersweet flavor balanced by bright tart accents and creamy nutty crunch. Texture pairs a chewy base with crunchy inclusions, making it convenient for on‑the‑go snacking, lunchboxes, or between‑meal bites. Reviewers commonly cite satisfying flavor and texture, convenient single‑serve size, and occasional chunk inconsistency and mild pricing.
Ingredients
Shredded Coconut 21%, Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sultanas 16%, Glucose Syrup, Crisped Rice (Rice, Sugar), Dried Cranberries 8% (Cranberries, Sugar, Sunflower Oil), Honey, Macadamia Nuts 6%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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