Is Eat Natural Low Sugar Whole Grain Oats Granola Breakfast Cereal 450g Low FODMAP?
Description
Mildly sweet toasted flavor with crunchy clusters and occasional chewy pieces; reviewers note consistent crispness, balanced sweetness, and satisfying texture. Commonly eaten by the handful, served with yogurt or milk, or used as a topping for fruit and desserts. Many mention convenient packaging and reliable portioning and easy resealable storage.
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Why it's not low FODMAP
- chicory root fibre
- coconut blossom nectar 3
- almonds 8
- shredded coconut 10
chicory root fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Mildly sweet toasted flavor with crunchy clusters and occasional chewy pieces; reviewers note consistent crispness, balanced sweetness, and satisfying texture. Commonly eaten by the handful, served with yogurt or milk, or used as a topping for fruit and desserts. Many mention convenient packaging and reliable portioning and easy resealable storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats 36%, Sunflower Seeds 11%, Shredded Coconut 10%, Rapeseed Oil, Chicory Root Fibre, Almonds 8%, Buckwheat 6%, Pumpkin Seeds 5%, Coconut Blossom Nectar 3%, Crisped Rice (Rice), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Eat Natural Low Sugar Whole Grain Oats Granola Breakfast Cereal 450g is available at 2 retailers
About this product
Cereal · Granule