No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Natural Protein Fruit & Nut Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Peanuts 51%, Glucose Syrup, Soya Protein Crispies 10% (soya Protein Isolate, Tapioca Starch, Salt), Dates 9% (dates, Rice Flour, Honey), Almonds 6%, Caramel Powder 3% (muscovado Sugar, Buttermilk Powder, Natural Flavouring, Cream Powder (milk), Rice Flour, Carob Flour), Salt. Contains Peanuts, Soya, Almonds, Buttermilk.

Check Eat Natural Protein Fruit & Nut Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Smucker's Natural Strawberry Fruit Spread, 17.25 Ounces

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

Outshine Strawberry Frozen Fruit Bars, Non-GMO, 6 Count

SKIPPY Natural Creamy Peanut Butter Spread, 7 G Protein per Serving, Plastic Jar 40 oz

Nature Valley Sweet & Salty Nut Chewy Granola Bars, Peanut, 6 Ct, 7.4 Oz

About this product

Protein Bar · Bar

Flavor
NuttySweetButtery
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Eat Natural Protein Fruit & Nut Bars | Spoonful