No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Eat Natural Protein Peanuts, Almonds & Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet salty caramel notes combine with a crunchy, slightly chewy cluster texture, making this convenient snack suited to on the go munching, lunchbox inclusion, or a coffee time treat. Customer reviews often cite satisfying crunch and balanced flavor, though some report unevenly sized pieces and variable sweetness between batches occasionally.

Ingredients

Peanuts 51%, Glucose Syrup, Soya Protein Crispies 10% (soya Protein Isolate, Tapioca Starch, Salt), Dates 9% (dates, Rice Flour), Honey, Almonds 6%, Caramel Powder 3% (muscovado Sugar, Buttermilk Powder, Natural Flavouring, Cream Powder (milk), Rice Flour, Carob Flour), Salt. Contains Peanuts, Soya, Almonds, Buttermilk, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.