No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Natural Fruit & Nut Protein Bars with Peanuts, Almonds & Salted Caramel 3 x 40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet salty caramel notes combine with a crunchy, slightly chewy cluster texture, making this convenient snack suited to on the go munching, lunchbox inclusion, or a coffee time treat. Customer reviews often cite satisfying crunch and balanced flavor, though some report unevenly sized pieces and variable sweetness between batches occasionally.

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Ingredients

Peanuts 51%, Glucose Syrup, Soya Protein Crispies 10% ( Soya Protein Isolate, Tapioca Starch, Salt), Dates 9% (Dates, Rice Flour), Honey, Almonds 6%, Caramel Powder 3% (Muscovado Sugar, Buttermilk Powder, Natural Flavouring, Cream Powder ( Milk ), Rice Flour, Carob Flour), Salt

Check Eat Natural Fruit & Nut Protein Bars with Peanuts, Almonds & Salted Caramel 3 x 40g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Eat Natural Fruit & Nut Protein Bars with Peanuts, Almonds & Salted Caramel 3 x 40g is available at 1 retailer

Tesco

About this product

Protein Bar · Bar

Flavor
SweetNuttySalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Eat Natural Fruit & Nut Protein Bars with Peanuts, Almonds & Salted Caramel 3 x 40g | Spoonful