Is Eat Natural Fruit & Nut Protein Bars with Peanuts, Almonds & Salted Caramel 3 x 40g Low FODMAP?
Description
Sweet salty caramel notes combine with a crunchy, slightly chewy cluster texture, making this convenient snack suited to on the go munching, lunchbox inclusion, or a coffee time treat. Customer reviews often cite satisfying crunch and balanced flavor, though some report unevenly sized pieces and variable sweetness between batches occasionally.
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Why it's not low FODMAP
- buttermilk powder
- milk
- dates
- dates 9
- carob flour
- natural flavouring
- almonds 6
- honey
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Description
Sweet salty caramel notes combine with a crunchy, slightly chewy cluster texture, making this convenient snack suited to on the go munching, lunchbox inclusion, or a coffee time treat. Customer reviews often cite satisfying crunch and balanced flavor, though some report unevenly sized pieces and variable sweetness between batches occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts 51%, Glucose Syrup, Soya Protein Crispies 10% ( Soya Protein Isolate, Tapioca Starch, Salt), Dates 9% (Dates, Rice Flour), Honey, Almonds 6%, Caramel Powder 3% (Muscovado Sugar, Buttermilk Powder, Natural Flavouring, Cream Powder ( Milk ), Rice Flour, Carob Flour), Salt
Check Eat Natural Fruit & Nut Protein Bars with Peanuts, Almonds & Salted Caramel 3 x 40g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Eat Natural Fruit & Nut Protein Bars with Peanuts, Almonds & Salted Caramel 3 x 40g is available at 1 retailer
About this product
Protein Bar · Bar