No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Pastry Vegan Gluten Free Chocolate Chip Cooke Dough Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

EatPastry makes delicious cookie dough that is perfect for vegans and those with gluten intolerance. This chocolate chip cookie dough is made with plant-based ingredients and is non-GMO verified. It is also ready to eat and does not require any baking. The dough is made with heat-treated flour, ensuring safety. What sets this dough apart is that it is vegan and does not use eggs. While there is no specific information available about what people say about this product, it is likely appreciated by those who follow a vegan or gluten-free diet.

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Ingredients

Gluten Free Flour Blend (Brown Rice, Garbanzo), Earth Balance (Oil Blend (Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Organic Cane Sugar, Semi-sweet Chocolate (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Bean Seeds), Brown Cane Sugar, Apple Sauce (Apples, Water, Ascorbic Acid), Pure Vanilla Extract, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch (Nongenetically Modified Corn)), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Eat Pastry Vegan Gluten Free Chocolate Chip Cooke Dough is available at 3 retailers

WegmansSpud CaGrocery Gateway

About this product

Cookie · Pouch

Flavor
SweetChocolateyVanilla
Texture
Soft
Commonly used for
BakingSnacking
Low FODMAP? Eat Pastry Vegan Gluten Free Chocolate Chip Cooke Dough | Spoonful