Is Eat Pastry Vegan Gluten Free Chocolate Chip Cooke Dough Low FODMAP?
Description
EatPastry makes delicious cookie dough that is perfect for vegans and those with gluten intolerance. This chocolate chip cookie dough is made with plant-based ingredients and is non-GMO verified. It is also ready to eat and does not require any baking. The dough is made with heat-treated flour, ensuring safety. What sets this dough apart is that it is vegan and does not use eggs. While there is no specific information available about what people say about this product, it is likely appreciated by those who follow a vegan or gluten-free diet.
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Why it's not low FODMAP
- apple sauce
- 2% of natural flavor
- nongenetically modified corn
- garbanzo
apple sauce
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
EatPastry makes delicious cookie dough that is perfect for vegans and those with gluten intolerance. This chocolate chip cookie dough is made with plant-based ingredients and is non-GMO verified. It is also ready to eat and does not require any baking. The dough is made with heat-treated flour, ensuring safety. What sets this dough apart is that it is vegan and does not use eggs. While there is no specific information available about what people say about this product, it is likely appreciated by those who follow a vegan or gluten-free diet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Flour Blend (Brown Rice, Garbanzo), Earth Balance (Oil Blend (Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Organic Cane Sugar, Semi-sweet Chocolate (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Bean Seeds), Brown Cane Sugar, Apple Sauce (Apples, Water, Ascorbic Acid), Pure Vanilla Extract, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch (Nongenetically Modified Corn)), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Eat Pastry Vegan Gluten Free Chocolate Chip Cooke Dough is available at 3 retailers
About this product
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