Is Eat Real Hummus Chips Sea Salt + Balsamic Vinegar Flavour Low FODMAP?
Description
Crisp chips deliver a pronounced tang with bright acidity balanced by a salty finish, offering crunchy, snappy texture. Commonly eaten straight, paired with dips, or used as salad topper and packed in lunches. Reviewers often praise the bold flavor and crunch, while some report the acidic note can be sharp.
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Why it's a maybe for low FODMAP
- maize flour
- balsamic vinegar of modena powder
- molasses powder
- natural flavouring
- +2 more
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+2 more in the app
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Description
Crisp chips deliver a pronounced tang with bright acidity balanced by a salty finish, offering crunchy, snappy texture. Commonly eaten straight, paired with dips, or used as salad topper and packed in lunches. Reviewers often praise the bold flavor and crunch, while some report the acidic note can be sharp.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Sea Salt & Balsamic Vinegar Flavour Seasoning [sugar, Acid (citric Acid), Natural Flavouring, Spirit Vinegar Powder, Molasses Powder, Balsamic Vinegar Of Modena Powder, Sea Salt, Maize Flour, Potassium Chloride, Salt].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Chips · Pouch