Is Eat Real Hummus Lentil, Quinoa Chips 5 Pack 116G Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

These thin, crisp chips provide a savory, mildly tangy flavor and a sturdy, crunchy texture that holds up to dips and spreads. Common uses include on-the-go snacking, lunchbox additions, and party platters. Customer reviews frequently cite satisfying crunch, convenient multipack sizing, occasional breakage during transit, and generally consistent flavor overall.

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Why it's a maybe for gluten free

sundried tomato & roasted garlic flavour seasoning
yeast extract powder
natural flavouring

sundried tomato & roasted garlic flavour seasoning

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Chickpea Flour (24%), Rice, Potato Starch, Rapeseed Oil, Corn Flour, Sour Cream & Chive Seasoning (7%) (Rice Flour, Onion Powder, Sugar, Salt, Yeast Extract Powder , Natural Flavouring , Garlic Powder, Herb (Chive), Citric Acid), Salt, Lentil Flour (40%), Potato Starch, Corn Starch, Rapeseed Oil, Sea Salt, Quinoa Flour (29%), Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sundried Tomato & Roasted Garlic Flavour Seasoning (7%) (Sugar, Tomato Powder, Rice Flour, Roasted Garlic Powder, Salt, Garlic Powder, Carob Flour, Natural Flavouring , Herb (Oregano), Spice (Cayenne Pepper), Colour (Paprika Extract), Onion Juice Concentrate, Sundried Tomato Blend (Sundried Tomato Powder, Rice Flour, Salt, Natural Flavouring , Colour (Paprika Extract)), Rosemary Extract), Sugar, Salt

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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