Is Eat Real Hummus Lentil, Quinoa Chips 5 Pack 116G Low FODMAP?
Description
These thin, crisp chips provide a savory, mildly tangy flavor and a sturdy, crunchy texture that holds up to dips and spreads. Common uses include on-the-go snacking, lunchbox additions, and party platters. Customer reviews frequently cite satisfying crunch, convenient multipack sizing, occasional breakage during transit, and generally consistent flavor overall.
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Description
These thin, crisp chips provide a savory, mildly tangy flavor and a sturdy, crunchy texture that holds up to dips and spreads. Common uses include on-the-go snacking, lunchbox additions, and party platters. Customer reviews frequently cite satisfying crunch, convenient multipack sizing, occasional breakage during transit, and generally consistent flavor overall.
Ingredients
Chickpea Flour (24%), Rice, Potato Starch, Rapeseed Oil, Corn Flour, Sour Cream & Chive Seasoning (7%) (Rice Flour, Onion Powder, Sugar, Salt, Yeast Extract Powder , Natural Flavouring , Garlic Powder, Herb (Chive), Citric Acid), Salt, Lentil Flour (40%), Potato Starch, Corn Starch, Rapeseed Oil, Sea Salt, Quinoa Flour (29%), Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sundried Tomato & Roasted Garlic Flavour Seasoning (7%) (Sugar, Tomato Powder, Rice Flour, Roasted Garlic Powder, Salt, Garlic Powder, Carob Flour, Natural Flavouring , Herb (Oregano), Spice (Cayenne Pepper), Colour (Paprika Extract), Onion Juice Concentrate, Sundried Tomato Blend (Sundried Tomato Powder, Rice Flour, Salt, Natural Flavouring , Colour (Paprika Extract)), Rosemary Extract), Sugar, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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