Is Simply 7 Quinoa Chips Gluten Free Sea Salt -- 3.5 oz Low FODMAP?
Description
Simply 7 Quinoa Chips Gluten Free Sea Salt 35 oz are made from quinoa, offering the flavor and nutrients of the ancient super grain. These chips are gluten free and have a package length of 9.9 inches, width of 6.6 inches, and height of 2 inches. People say these chips are addictive, taste great, and don't fill you up. They are also considered good for on-the-go snacking due to their light and airy texture, and they don't irritate the stomach.
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Description
Simply 7 Quinoa Chips Gluten Free Sea Salt 35 oz are made from quinoa, offering the flavor and nutrients of the ancient super grain. These chips are gluten free and have a package length of 9.9 inches, width of 6.6 inches, and height of 2 inches. People say these chips are addictive, taste great, and don't fill you up. They are also considered good for on-the-go snacking due to their light and airy texture, and they don't irritate the stomach.
Ingredients
Calories, Calories From Fat, Total Fat (6 G, 9%), Saturated Fats (0,5 G, 2%), Trans Fat, Cholesterol, Sodium, Total Carbohydrate (12 G, 4%), Dietary Fiber, Sugars, Protein (9 G), Vitamin A, Vitamin C, Calcium, Iron
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.