Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Late July Snacks Organics Chia & Quinoa Thin & Crispy Tortilla Chips Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Thin, crisp chips deliver a light, toasted flavor and delicate crunch; reviewers note a satisfying snap but occasional breakage. Commonly used for dipping into salsa, guacamole, cheese spreads, or eaten straight as a snack. Customers praise texture and suitability for dips while noting modest seasoning and fragile pieces in bags.

Ingredients

Organic Whole Ground Corn, Organic Sunflower Oil and/or Organic Safflower Oil, Organic Chia Seeds, Organic Quinoa, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Late July Snacks Organics Chia & Quinoa Thin & Crispy Tortilla Chips | Spoonful