Is Eat Real Lentil Chips Salted Low FODMAP?
Description
Crispy, lightly salted chips offer a pronounced salty taste with a clean finish and a firm, airy crunch that holds up to scooping. Commonly eaten plain as a portable snack, included in lunches, or paired with dips. Reviewers frequently praise consistent crunch and flavor, while some note breakage in bags.
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Description
Crispy, lightly salted chips offer a pronounced salty taste with a clean finish and a firm, airy crunch that holds up to scooping. Commonly eaten plain as a portable snack, included in lunches, or paired with dips. Reviewers frequently praise consistent crunch and flavor, while some note breakage in bags.
Ingredients
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.