Is Eat Real Veggie Straws Kids Multi-Pack 5X20g Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Light, airy crisps deliver a mild, savory flavor and a pronounced crunch; reviewers cite kid appeal and varied tastes across packs. Commonly used as lunchbox snacks, after-school treats, or on-the-go bites, the multi-pack is praised for convenient single-serve portions and freshness and packaging, though some customers note uneven flavor intensity.

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Why it's a maybe for vegetarian

calcium chloride

calcium chloride

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potato Starch, Dehydrated Potato (30%), Vegetable Oil (Rapeseed/Canola), Salt, Sugar, Tomato Powder (0.4%), Kale Powder (0.4%), Spinach Powder, Red Beet, Calcium Chloride, Turmeric

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.