Is Eat Smart Chooped & Crumbled Apple Gouda Salad Kit Gluten Free?
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Ingredients
Vegetables (Broccoli Stalk, Cabbage, Red Cabbage, Kale), Creamy Apple Vinaigrette (Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Apple Cider Vinegar, Water, Maple Syrup, Canola Oil, Sugar, Apple Juice Concentrate, Salt, Lemon Juice Concentrate, Egg Yolk, Xanthan Gum, Distilled Vinegar, Natural Flavors, Spice, Mustard Flour), Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose (To Prevent Caking)), Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Apple Crisps (Apples, Safflower, Sunflower,, Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid (Vitamin C)), Almond
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.