Is Eat Smart Chopped Salad Kit - Autumn Cranberry Vegetarian?
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Ingredients
Vegetables (cabbage, Broccoli Stalk, Kale, Radicchio), Cranberry Vinaigrette (water, Canola Oil And/or Soybean Oil, Sugar, Red Wine Vinegar, Apple Juice Concentrate, Orange Juice Concentrate, Less Than 2% Of Cranberry Juice Concentrate, Distilled Vinegar, Rice Vinegar [sugar, Rice Vinegar, Water, Salt], Spices, Salt, Xanthan Gum [emulsifier], Dried Ginger, Acacia Gum [emulsifier], Beet Juice [color], Natural Flavor), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Spiced Croutons (enriched Wheat Flour, [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Sunflower Oil, Salt, Sugar, Maltodextrin, Yeast, Canola Oil, Spices, Yeast Extract, Hot Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic Powder], Garlic Powder, Onion Powder, Natural Flavor, Citric Acid). Contains: Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.