Is Eat Smart Chopped Salad Kit Sweet Kale GERD Friendly?
Description
Prepped salad kit offers a sweet, tangy flavor with crisp, crunchy texture suitable for quick lunches, side salads, or picnics. Consumers frequently cite convenience, consistent freshness, and preparation; some reviews note occasional uneven distribution of components and variable portion size, while others praise its ready-to-eat simplicity and versatile meal component.
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Why it's not GERD friendly
- dried lemon peel
- orange juice concentrate
- lemon juice concentrate
- apple cider vinegar
dried lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Prepped salad kit offers a sweet, tangy flavor with crisp, crunchy texture suitable for quick lunches, side salads, or picnics. Consumers frequently cite convenience, consistent freshness, and preparation; some reviews note occasional uneven distribution of components and variable portion size, while others praise its ready-to-eat simplicity and versatile meal component.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables (broccoli Stalk, Cabbage, Kale, Chicory, Brussels Sprouts), Poppyseed Dressing (soybean Oil And/or Canola Oil, Sugar, Water, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppyseeds, Egg Yolk, Xanthan Gum [emulsifier], Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt). Contains: Egg, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch