No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Smart Chopped Salad Kit Sweet Kale Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Prepped salad kit offers a sweet, tangy flavor with crisp, crunchy texture suitable for quick lunches, side salads, or picnics. Consumers frequently cite convenience, consistent freshness, and preparation; some reviews note occasional uneven distribution of components and variable portion size, while others praise its ready-to-eat simplicity and versatile meal component.

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Ingredients

Vegetables (broccoli Stalk, Cabbage, Kale, Chicory, Brussels Sprouts), Poppyseed Dressing (soybean Oil And/or Canola Oil, Sugar, Water, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppyseeds, Egg Yolk, Xanthan Gum [emulsifier], Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt). Contains: Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Pouch

Flavor
SweetTangyCitrus
Texture
CrunchyCrispy
Commonly used for
SaladLunchSide Dish
Low FODMAP? Eat Smart Chopped Salad Kit Sweet Kale | Spoonful