Is Eat Smart Everyday Favorites Avocado Crunch Vegetable Salad Kit Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 5 ingredients that may not comply.

Why it's not alpha-gal friendly

  • cheddar cheese
  • buttermilk powder
  • milk
  • cheddar tortilla strips
  • dehydrated cheddar cheese powder
  • carrageenan
  • skim milk powder
  • whey
  • riboflavin
  • enzymes
  • cultured dextrose
  • natural flavors
  • +2 more

cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+10 more in the app

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Ingredients

VEGETABLES (ROMAINE LETTUCE, GREEN CABBAGE, RED CABBAGE, KALE, CARROTS), AVOCADO HERB DRESSING (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], AVOCADO, CANOLA OIL, RICE VINEGAR, WATER, MALTODEXTRIN, EGG YOLK, GREEN ONION, PARSLEY, SALT, DRIED SHALLOTS, SPICES, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, CORN STARCH], ACACIA GUM, DRIED GARLIC, SUGAR, SEASONING BLEND [MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR, SALT, MODIFIED CORN STARCH], CITRIC ACID, CULTURED DEXTROSE, XANTHAN GUM [EMULSIFIER], SODIUM CITRATE, ROSEMARY EXTRACT), CHEDDAR TORTILLA STRIPS (WHOLE GRAIN CORN, VEGETABLE OIL [HIGH OLEIC SAFFLOWER AND/OR MID OLEIC SUNFLOWER OIL], SEASONING [DEHYDRATED CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES]), WHEY, BUTTERMILK POWDER, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF PAPRIKA, TRACE OF LIME]), CRISPY JALAPENOS (JALAPENO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), CRISPY RED BELL PEPPER (RED BELL PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT)

Check Eat Smart Everyday Favorites Avocado Crunch Vegetable Salad Kit against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Eat Smart Everyday Favorites Avocado Crunch Vegetable Salad Kit is available at 4 retailers

Fry'sKrogerRalphsSmith's

About this product

Vegetable · Pouch

Flavor
GarlickySpicySavoryNutty
Texture
CrunchyCreamy
Commonly used for
SaladMeal PrepOn The Go