Is Trader Joe's Miso Crunch Chopped Salad Kit Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

riboflavin

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salad (vegetable Blend [green Cabbage, Red Cabbage, Carrots, Kale], Chow Mein Noodles [unbleached Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {soybean And/or Canola Oil}, Barley Flour, Water, Sea Salt], Dry Roasted Cashews, Sesame Seeds), Sesame Miso Dressing (soybean And/or Canola Oil, Water, Cane Sugar, Soy Sauce [water, Soybeans, Salt, Alcohol], Miso [water, Soybeans, Rice, Sea Salt, Koji Starter Culture {aspergillus Oryzae}], Rice Vinegar, Apple Cider Vinegar, Egg Yolk, Less Than 2% Of Acacia Gum, Cornstarch, Dehydrated Garlic, Distilled Vinegar, Salt, Sesame Oil, Spices [includes Mustard], Xanthan Gum). Contains Egg, Soy, Sesame, Wheat, Cashew.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.