Is Eat Smart Everyday Favorites Homestyle Ranch Vegetable Salad Kit Low FODMAP?
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Ingredients
Vegetables (Romaine Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots), Homestyle Ranch Dressing (Water, Canola Oil, Buttermilk Powder, Egg Yolk, Distilled Vinegar, Apple Cider Vinegar, Less Than 2% Of Seasoning Blend (Salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum), Cultured Skim Milk Powder, Dried Onion, Gluconic Acid, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Salt, Acacia Gum, Dried Green Onion, Xanthan Gum, Butter (Cream, Salt), Natural Flavor, Spice, Ground Mustard), Salt And Pepper Flatbread Strips (Organic Wheat Flour, Organic Sunflower Oil, Organic Palm Shortening, Salt, Yeast, Spice Blend (Black Pepper, Salt), Organic Rosemary Extract), Uncured Bacon (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Canola Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Vegetable · Pouch