Is Eat Smart Shake Ups Raspberry Acai Salad Bowl Dairy Free?

Ingredients

Broccoli, Cabbage, Raspberry Acai Dressing (Water, Sugar, Red Wine Vinegar, Raspberry Flavored Juice Concentrate Blend (Apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid), Acai Puree (Water, Acai Puree, Citric Acid), Sea Salt, Lemon Juice Concentrate, Blueberry Juice Concentrate, Modified Corn Starch, Xanthan Gum, Maltodextrin, Natural Flavors, Spice, Whey Powder, Skim Milk Powder, Dried Shallots, Butter Extractives), Kale, Radicchio, Dried Cranberries (Cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Almonds, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Hemp Seeds, Chia Seeds, Golden Flax Seeds, Contains: Milk, Tree Nuts (Almonds)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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