Is Eat Smart Sweet Kale Vegetable Salad Kit Low FODMAP?
Description
Sweet, mildly tangy flavors pair with crisp and slightly tender textures, offering a balance of crunchy and leafy mouthfeel. Commonly prepared as a quick side, light lunch, or picnic salad, reviewers often cite convenience, fresh-tasting components, and satisfying crunch while noting simple assembly and reliable flavor consistency in reviews online.
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Description
Sweet, mildly tangy flavors pair with crisp and slightly tender textures, offering a balance of crunchy and leafy mouthfeel. Commonly prepared as a quick side, light lunch, or picnic salad, reviewers often cite convenience, fresh-tasting components, and satisfying crunch while noting simple assembly and reliable flavor consistency in reviews online.
Ingredients
broccoli, brussels sprouts, green cabbage, kale, chicory, poppyseed dressing: soybean oil, sugar, water, cider vinegar, salt, orange juice concentrate, poppy seeds, egg yolk, xanthan gum, lemon juice concentrate, onion (dehydrated), lemon peel (dehydrated), dried cranberries: cranberries, sunflower oil, roasted pumpkin seeds: pumpkin seeds, canola oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.