Is Eat Smart Sweet Kale Vegetable Salad Kit GERD Friendly?
Description
Sweet, mildly tangy flavors pair with crisp and slightly tender textures, offering a balance of crunchy and leafy mouthfeel. Commonly prepared as a quick side, light lunch, or picnic salad, reviewers often cite convenience, fresh-tasting components, and satisfying crunch while noting simple assembly and reliable flavor consistency in reviews online.
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Why it's not GERD friendly
- lemon peel
- orange juice concentrate
- lemon juice concentrate
- cider vinegar
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Sweet, mildly tangy flavors pair with crisp and slightly tender textures, offering a balance of crunchy and leafy mouthfeel. Commonly prepared as a quick side, light lunch, or picnic salad, reviewers often cite convenience, fresh-tasting components, and satisfying crunch while noting simple assembly and reliable flavor consistency in reviews online.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
broccoli, brussels sprouts, green cabbage, kale, chicory, poppyseed dressing: soybean oil, sugar, water, cider vinegar, salt, orange juice concentrate, poppy seeds, egg yolk, xanthan gum, lemon juice concentrate, onion (dehydrated), lemon peel (dehydrated), dried cranberries: cranberries, sunflower oil, roasted pumpkin seeds: pumpkin seeds, canola oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Eat Smart Sweet Kale Vegetable Salad Kit is available at 3 retailers
About this product
Vegetable · Pouch