No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Smart Vegetable Salad Kit Sweet Kale - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, mildly tangy flavor with a balance of crunch and tender leaves; many users report fresh, crisp texture straight from the package. Commonly used for quick lunches, side salads, or topped with extras. Reviewers frequently cite convenience and consistent taste, while a minority mention occasional wilting or sogginess and packaging.

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Ingredients

Chopped Kale And Vegetable Blend (Green Cabbage, Kale, Broccoli Stalks, Brussels Sprouts, Radicchio), Poppy Seed Dressing (Soybean Oil, Sugar, Water, Cider Vinegar, Contains Less Than 2% Salt, Distilled Vinegar, Orange Juice Concentrate (Orange Juice Concentrate, Natural Flavor, Ascorbic Acid), Poppy Seeds, Egg Yolk, Lemon Juice Concentrate, Xanthan Gum, Dried Onion, Dried Lemon Peel), Sweetened Blueberries (Blueberries, Sucrose, Sunflower Oil), Almonds (Almonds, Sugar, Honey, Sea Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Eat Smart Vegetable Salad Kit Sweet Kale - 12 Oz is available at 7 retailers

VitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsIGA

About this product

Vegetable · Pouch

Flavor
SweetTangySavory
Texture
CrunchySoft
Commonly used for
SaladLunchSide DishMeal Prep
Low FODMAP? Eat Smart Vegetable Salad Kit Sweet Kale - 12 Oz | Spoonful