Is Eat Smart Wild Greens & Quinoa Salad Kit Gluten Free?
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Ingredients
VEGETABLES: CARROTS, RED CABBAGE, KALE, BEET GREENS, BROCCOLI. AVOCADO HERB DRESSING: AVOCADO PULP (AVOCADO, ASCORBIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SOUR CREAM PRODUCT (CULTURED MILK, CREAM, SKIM MILK POWDER, GELATIN), WATER, GREEN ONION, EGG YOLK, SHALLOTS, WHITE WINE VINEGAR, SALT, GARLIC, PARSLEY, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOURS, PHOSPHORIC ACID, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA. FETA CHEESE: MILK, SALT, BACTERIAL CULTURE, ENZYMES, POWDERED CELLULOSE, NATAMYCIN. ALMONDS. QUINOA CRISPS: QUINOA. CONTAINS: EGG, MILK, SOY, TREE NUTS (ALMONDS).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.