Is Eat Smart Wild Greens & Quinoa Salad Kit Vegan?
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Ingredients
VEGETABLES: CARROTS, RED CABBAGE, KALE, BEET GREENS, BROCCOLI. AVOCADO HERB DRESSING: AVOCADO PULP (AVOCADO, ASCORBIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SOUR CREAM PRODUCT (CULTURED MILK, CREAM, SKIM MILK POWDER, GELATIN), WATER, GREEN ONION, EGG YOLK, SHALLOTS, WHITE WINE VINEGAR, SALT, GARLIC, PARSLEY, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOURS, PHOSPHORIC ACID, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA. FETA CHEESE: MILK, SALT, BACTERIAL CULTURE, ENZYMES, POWDERED CELLULOSE, NATAMYCIN. ALMONDS. QUINOA CRISPS: QUINOA. CONTAINS: EGG, MILK, SOY, TREE NUTS (ALMONDS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.