Is Eat Well Nutritious Salad Herby Falafel And Tabbouleh GERD Friendly?
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Why it's not GERD friendly
- mint
- concentrated lemon juice
- lemon juice
- red wine vinegar
- red chillies
- tomato paste
- black pepper
- +5 more
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Reduced Fat Houmous (chickpeas (water, Chickpeas), Water, Tahini (sesame Seed Paste), Rapeseed Oil, Concentrated Lemon Juice, Extra Virgin Olive Oil, Salt, Garlic), Falafels (chickpeas, Onions, Broad Beans, Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Puree, Salt, Ground Cumin, Cornflour, Dextrose), Cooked Bulgur Wheat (bulgur Wheat (contains Gluten), Water), Tomatoes, Vinegar Infused Vegetables (cabbage, Beetroot, Red Onions, Cider Vinegar, Sugar, Sumac, Coriander Seeds, Salt), Lettuce, Cabbage, Butternut Squash, Red Onions, Lemon Juice, Peppers, Parsley, Spinach, Pumpkin Seeds, Garlic Puree, Mint, Ground Spices (cumin, Smoked Paprika, Sumac, Black Pepper, Coriander), Water, Sunflower Oil, Tomato Paste, Red Pepper Puree, Red Chillies, Salt, Red Wine Vinegar, Potato Starch, Rapeseed Oil). Contains Sesame, Wheat, Gluten. Not Suitable For Those With A Nut And Peanut Allergy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch