This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Your Mouth Off Chocolate Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A chocolate-flavored breakfast cereal delivers intense cocoa taste with a crisp crunch that softens in milk; consumers report using it as a morning cereal and a dry snack, with common review themes noting strong chocolate flavor, crunchy-to-soggy texture change, and a tendency for pieces to leave a coating on fingers.

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Ingredients

Soy protein isolate, pea protein isolate, canola oil, lentil protein, modified tapioca starch, cocoa processed with alkali. Contains 2% or less of oat fiber, sucralose, stevia leaf extract, natural flavors, BHT for freshness. ADDS A TRIVIAL AMOUNT OF SUGAR. CONTAINS SOY INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Eat Your Mouth Off Chocolate Cereal is available at 1 retailer

Walmart

About this product

Cereal · Dried, Granule

Flavor
ChocolateySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Eat Your Mouth Off Chocolate Cereal | Spoonful