Is Eat&go Chargrilled Chicken Katsu Salad Gluten Free?

Ingredients

Cucumber, Cos Lettuce, Chargrilled Chicken Breast Pieces (17%) (chicken Breast, Dextrose, Maize Starch, Salt), Katsu Dressing Sachet (16%) (water, Rapeseed Oil, Coconut Extract, Rice Vinegar, Lemon Juice, Sunflower Seed Oil, Spices, Sugar, Salt, Sugar Syrup, Cornflour, Tomato Paste, Soya Beans, Modified Maize Starch, Wheat, Pasteurised Free Range Egg Yolk, Roasted Garlic Powder, Acidity Regulators: Acetic Acid, Citric Acid; Maize Starch, Stabilisers: Xanthan Gum, Guar Gum; Garlic Powder, Tamarind Paste, Preservative: Potassium Sorbate), Red Peppers, Edamame Beans (soya), Spinach. Contains Soya, Wheat and Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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