Is Eat&go Chargrilled Chicken Katsu Salad Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roasted garlic powder
garlic powder
soya
edamame beans
red peppers
tamarind paste
+5 more

roasted garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Cucumber, Cos Lettuce, Chargrilled Chicken Breast Pieces (17%) (chicken Breast, Dextrose, Maize Starch, Salt), Katsu Dressing Sachet (16%) (water, Rapeseed Oil, Coconut Extract, Rice Vinegar, Lemon Juice, Sunflower Seed Oil, Spices, Sugar, Salt, Sugar Syrup, Cornflour, Tomato Paste, Soya Beans, Modified Maize Starch, Wheat, Pasteurised Free Range Egg Yolk, Roasted Garlic Powder, Acidity Regulators: Acetic Acid, Citric Acid; Maize Starch, Stabilisers: Xanthan Gum, Guar Gum; Garlic Powder, Tamarind Paste, Preservative: Potassium Sorbate), Red Peppers, Edamame Beans (soya), Spinach. Contains Soya, Wheat and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.