Is Eat&go Chargrilled Chicken Katsu Salad Low FODMAP?

Ingredients

Cucumber, Cos Lettuce, Chargrilled Chicken Breast Pieces (17%) (chicken Breast, Dextrose, Maize Starch, Salt), Katsu Dressing Sachet (16%) (water, Rapeseed Oil, Coconut Extract, Rice Vinegar, Lemon Juice, Sunflower Seed Oil, Spices, Sugar, Salt, Sugar Syrup, Cornflour, Tomato Paste, Soya Beans, Modified Maize Starch, Wheat, Pasteurised Free Range Egg Yolk, Roasted Garlic Powder, Acidity Regulators: Acetic Acid, Citric Acid; Maize Starch, Stabilisers: Xanthan Gum, Guar Gum; Garlic Powder, Tamarind Paste, Preservative: Potassium Sorbate), Red Peppers, Edamame Beans (soya), Spinach. Contains Soya, Wheat and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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