Is Eatlean Protein Chilli Grated Cheese 180g Low FODMAP?
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Ingredients
50% Eatlean Red Protein Cheese (Pasteurised Cow's Milk , Salt, Colour: Annatto Norbixin), 50% Chilli Cheddar (81% Half Fat White Cheddar Cheese ( Milk ), 10% Sweet Chilli Jam (Sugar, Red Peppers, White Wine Vinegar, Gelling Agent: Fruit Pectin, Demerara Sugar, Acidity Regulator Citric Acid, Habanero Chillies), 4% Piri Piri Seasoning (Sugar, Paprika, Red Pepper Powder Maltodextrin, Lemon Peel, Garlic Powder, Salt, Dried Onion, Crushed Chillies, Ground Chilli Powder, Ground Coriander, Ground Cumin, Oregano, Black Pepper, Bay Leaf Powder, Paprika Extract, Basil, Lemon Flavouring), Anticaking Agent: Potato Starch, Chilli Flakes, Preservative: Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.