Is Eatz Tropical Peanuts, Raisins, Candy Coated Gems, Cashews, Pineapple, Cranberries, Papaya, Banana Chips, & Almonds Trail Mix, Tropical GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
- cocoa powder
- nonfat milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT), RAISINS, CANDY COATED GEMS (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLIN], SUGAR, COLORING [BLUE #2 LAKE (COLOR), BLUE #1 LAKE COLOR), RED #40 LAKE (COLOR), YELLOW #6 LAKE COLOR. YELLOW #6 COLOR), YELLOW #5 LAKE COLORS, YELLOW #5 (COLOR) BLUE #1 (COLOR)], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX, SHELLACI]), CASHEWS (CASHEWS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE AND ARONIA JUICE CONCENTRATE ADDED FOR COLOR , SUNFLOWER OIL), PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE [PRESERVATIVE], YELLOW #5 [COLOR], YELLOW #6 [COLOR]), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), ALMONDS (ALMONDS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Dried, Pouch