Is EBOOST Green Tea/Green Coffee Energy Packets Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beet root
grape seed extract
natural flavors
muscadine grape seed

beet root

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

vitamin c (as : ascorbic acid), vitamin d (as : cholecalciferol), niacin (as : niacinamide), vitamin b6 (as : pyridoxine hci), folate (as : folic acid), vitamin b12 (as : cyanocobalamin), zinc (as : zinc citrate), selenium (as : sodium selenite), copper (as : copper citrate), chromium (as : chromium polynicotinate), sodium, potassium, eboost energy blend : l tyrosine, natural caffeine complex : green coffee bean and green tea leaf extract, htp, from : griffonia simplicifolia seed extract, quercetin dihydrate, resveratrol, from : muscadine grape seed and polygonum cuspidatum root extract, huperzia serrata whole plant extract, astragalus membranaceus root extract, grape seed extract , other : malic acid, potassium bicarbonate, citric acid, natural flavors, potassium carbonate, beet root (for color), sodium bicarbonate, potassium citrate, silica

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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