Is Ebro Foods El Ebro Chickpeas, 15 oz Vegetarian?
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Why it's not vegetarian
- bacon
- ham
- cured with water
bacon
Dietitian noteBacon is a salted pork product that comes from the belly of a pig.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Chick Peas, Potatoes, Pumpkin, Bell Peppers, Tomato Paste, Vegetable Oil, Salt, Ham (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Onions, Cilantro, Garlic, Sugar, Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Ebro Foods El Ebro Chickpeas, 15 oz is available at 1 retailer
About this product
Soup · Can