Is ECHINAFORCE SORE THROAT SPRAY - 30ML Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

certified organically grown by: bio suisse sorbitol solution

certified organically grown by: bio suisse sorbitol solution

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Echinacea (Echinacea Purpurea), Herb (Ratio 1:12), Equivalent To 15,8Dried Herb, Root (Ratio 1:11), Equivalent To 0,9Dried Root, Sage (Salvia Officinalis), Herb (Ratio 1:17), Equivalent To 5,6Dried Herb, Certified Organically Grown By: Bio Suisse Sorbitol Solution, Alcohol, Lecithin, Sucrose Fatty Acid Esters, Peppermint Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.