Is Éclairs toffee chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

leite gordo chocolate 3
leche chocolate 3
caramelos de leite com centro de creme de chocolate
caramelos de leche con cree chocolate n ingredientes: jarabe de glucosa

leite gordo chocolate 3

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sirop de cose, sucre, graisse 3.5% (sucre, cacao, beurre de cacao, E476; arôme, laserum en poudre cithine de soja, 71-aromes. Pr gluten. poudre Que Produt (T) TOFFEES AL LATTE CON CUORE DI CA DI CIOCCOLATO (18 Ingredient: sciroppo di glucosio, zundi paima, latte intero in poem cioccolato 3,5% (zucchero, pasta di cacan, bumo di cacao, graso del late, lecitina di soia, E476; aroma), siero di latte in polvere, cacao mago in pole (latte), sale, emulsionanti: lecitina di soia, E471, am Pub contenere Senza glutine. (ES) CARAMELOS DE LECHE CON CREE CHOCOLATE N Ingredientes: jarabe de glucosa, azúcar, palma, leche chocolate 3,5% (azúcar, pasta de cacao, manteca de cacao, grad de leche, lecitina de soja, E476, aroma), suero en leche, cacao mag en po (leche), sal, emulgentes: leina de soja, E471; aromas. Puede conte Sin gluten. (PL) TONE KREMEM CZEKOLADOWYM Skladni eskier, tluszcz palmowy, mleko w pe czekolada miazga kakaowa, tłuszcz kakaowy tłuszcz m lecytyngowa, E476; aromat), serwatka w proszku (mleko, ka proszku, masło (mleko), sól, emulgatory: lecytyna sojowa, E471 orzechy. Bezglutenowe. (CZ) MLÉČNĚ TOFFI PLNÉN ČOKOLÁDOVÝM KRÉMEM (18% Složení: glukózový sirup, cukr, palmový tuk, sušené pinotučně milo% (cukr, kakaová hmota, kakaové máslo, mléčný tuk, emulatory s aroma), sušená syrovátka (mléko), kakaový se snženým obsahem emulgátory: sójový lecitin, E471; aroma. Může tahovat skopkové plody (SK) MLIEČNE TOFFE-CUKRÍKY PLNENÉ ČOKOLÁDOVÝM KREMOM (8%) Zloženie: glukózový sirup, cukor, palmový tuk, pinotubný mliečny prášok (9%) 3,5% (cukor, kakaová hmota, kakaové maslo, mliečny tuk, emulgátory: sójový leci aróma), sušená srvátka (mlieko), odtučnené kakaový prášok, maslo emulgátory: sójový lecitin, E471; arómy. Môže obsahovať orechy. Bezlepkov (PT) CARAMELOS DE LEITE COM CENTRO DE CREME DE CHOCOLATE (18%) Ingredientes: xarope de glicose, açúcar, gordura de palma, leite gordo chocolate 3,5% (açúcar, pasta de cacau, manteiga de cacau, matéria emulsionantes: lecitina de soja, E476; aroma), soro de leite em pó, cacau e manteiga (de leite), sal, emulsionantes: lecitina de soja, E471; aromas. Pode de casca rija. Não contém gluten. (RO) MILKTOFFEES CU UMPLUTURĂ DE CREMĂ DE CIOCOLATĂ (UNI de glucoză, zahăr, grăsime de palmier, lapte praf integral (9%), ciocolata 3,5% de cacao, unt de cacao, grăsime din lapte, emulsifianți: lecitină de soia, 4 de zer (lapte), pudră de cacao cu continut redus de grasime, unt (lapte) (lecitină de soia), E471), arome. Poate conţine fructe cu coajă lemnoasă. F RACCOLTA PLASTICA PET 1 BUSTA L

Check Éclairs toffee chocolate against your own diets in the app.

Take it with you

Scan to open Éclairs toffee chocolate in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Éclairs toffee chocolate in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.