Is EconoMax Pepperoni Pizza Low FODMAP?
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Ingredients
Crust (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Mono Calcium Phosphate), Degerminated Yellow Cornmeal, Soy Flour), Sauce (Water, Tomato Paste, Seasoning Blend (Modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Xanthan Gum, Paprika, Citric Acid, Beet Powder (Color), Soy Flour), Sugar, Modified Corn Starch), Mozzarella Cheese Blend Mozzarella Cheese Substitute Water, Palm Oil, Rennet Casein (Milk Protein), Sodium Aluminum Phosphate, Modified Corn Starch, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid, Enrichment Blend Magnesium Oxide, Zinc Oxide, Ferric-orthophosphate, Vitamin A Palmitate, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Thiamine Mononitrate, Vitamin B12, Low Moisture Part-skim Mozzarella Cheese Pasteurized Part-skim Milk, Cheese Culture, Enzymes, Imitation Mozzarella Cheese Water, Whey, Citric Acid, Trisodium Phosphate, Potassium Sorbate, Cheese Cultures, Pepperoni Pork, Beef, Contains 2% Or Less Of Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, May Also Contain 2% Or Less Of Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.