Is Eda-Zen Crunch Ma-me Freeze Dried Edamame Veggie Snack Sea Salt and Black Pepper -- 0.7 oz Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Edamame, Sea Salt, Black Pepper Seasoning (Spices, All-natural Yeast Extract, Garlic Powder, Onion Powder), Safflower Oil, Allergen Information: Contains Soy, Allergen Information:
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Eda-Zen Crunch Ma-me Freeze Dried Edamame Veggie Snack Sea Salt and Black Pepper -- 0.7 oz is available at 3 retailers
About this product
Snack · Pouch, Dried