Is EDAMAME ASIAN CRUNCH Vegan?

Ingredients

SESAME HONEY DRESSING (SOYBEAN OIL, WATER, RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, GINGER, TAPIOCA SYRUP, HONEY, GARLIC [WATER, GARLIC], SESAME OIL, MUSTARD FLOUR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], WHITE DISTILLED VINEGAR, SESAME SEED, XANTHAN GUM, WHITE PEPPER), SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOP), FIRE ROASTED EDAMAME, CASHEWS, RED CABBAGE, SAVOY CABBAGE, CARROT, BOK CHOY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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