Is EDAMAME, BLACK BEANS & KALE WITH SPICY CITRUS DRESSING ORGANIC SALADS Vegan?

Ingredients

COOKED ORGANIC BLACK EYED PEAS (ORGANIC BLACK EYED PEAS, WATER), COOKED ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC EDAMAME, ORGANIC RED BELL PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC ONIONS, ORGANIC LIME JUICE, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC KALE, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC CILANTRO, ORGANIC ORANGE JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SUGAR, ORGANIC CUMIN, ORGANIC ANCHO CHILE, ORGANIC CAYENNE PEPPER, ORGANIC BLACK PEPPER, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, ORGANIC OREGANO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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