Is EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CILANTRO LIME RICE (WATER, PARBOILED RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE {THIAMINE MONONITRATE}, FOLIC ACID], CILANTRO, CANOLA OIL, LIME JUICE, SALT), ROASTED EDAMAME SALAD (ROASTED EDAMAME, CARROTS, ROASTED RED BELL PEPPERS, SOYBEAN OIL, RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SALT), PONZU SAUCE (SOY SAUCE, WATER, SWEET SAKE, DISTILLED VINEGAR, CITRIC ACID, BONITO EXTRACT, KOMBU EXTRACT, GLUCOSE, CITRUS JUICE [ORANGE, LEMON AND LIME JUICE FROM CONCENTRATES], SODIUM BENZOATE AND NATURAL FLAVOR), PICKLED GINGER (GINGER, WATER, RICE VINEGAR, SUGAR, SALT, POTASSIUM SORBATE [AS A PRESERVATIVE], RED #40), RED CABBAGE, GREEN CABBAGE, GREEN ONION.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch