Is Eda's SUGAR FREE Peppermint Hard Candy, 1 LB Low FODMAP?

Ingredients

Sorbitol, Gum Arabic, Colors May Include Red 40, Blue 2, Yellow 5, Yellow 6 Titanium Dioxide, Combination Of Natural And Artificial Flavors, Oils May Include (Lemon, Lime, Orange, Spearmint, Peppermint), Citric Acid May Contain: Tree Nut, Soy Or Milk Recommended For Carbohydrate-reduced & Sodium Restricted Diets, Excess Consumption May Have A Laxative Effect In Sensitive Individuals

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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