Is Eden Foods Instant Organic Miso Soup White Miso -- 4 Packages Low FODMAP?

Ingredients

Rice Miso (Whole Hulled Soybeans, Short Grain Rice, Lake Salt, Koji Aspergillus Oryzae), Kuzu, Freeze-dried Tofu (Whole Soybeans, Kuzu, Nigari Magnesium Chloride), Green Onions, Organically Grown And Processed, Made On Equipment That Handles Sesame Seed, Made On Equipment That Handles Sesame Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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