Is Eden Foods Organic Dry Roasted Seeds Spicy Pumpkin -- 4 oz Low FODMAP?

Ingredients

Organic Dry Roasted Pumpkin Seeds, Organic Tamari Soy Sauce (Water, Organic Soybeans, Sea Salt), Organic Garlic, Organic Cayenne Pepper, Made On Equipment That Handles Tree Nuts And Sesame Seed, Made On Equipment That Handles Tree Nuts And Sesame Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Eden Foods Organic Dry Roasted Seeds Spicy Pumpkin -- 4 oz is available at 3 retailers

About this product

Snack · Dried, Pouch