No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eden Mugi Miso, Organic - soybean & barley, 12.1 Ounce (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Barley, Organic Whole Soybeans, Water, Sea Salt, Koji (Aspergillus Oryzae)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Eden Mugi Miso, Organic - soybean & barley, 12.1 Ounce (Pack of 4) is available at 2 retailers

AmazonWalmart

About this product

Condiment · Spreadable

Flavor
SavoryUmamiEarthySalty
Texture
CreamyGrainy
Commonly used for
SoupCookingMeal PrepDipping
Low FODMAP? Eden Mugi Miso, Organic - soybean & barley, 12.1 Ounce (Pack of 4) | Spoonful